mobilize for overhead
A1. behind the neck split jerk - 5 singles. Working on SPEED!
A2. Pendlay row 5x5
B. AMRAP tireflips, sled pushes, ghsu, hspu (or handstand hold), until the person on the rower hits 250m.
A1. behind the neck split jerk - 5 singles. Working on SPEED!
A2. Pendlay row 5x5
B. AMRAP tireflips, sled pushes, ghsu, hspu (or handstand hold), until the person on the rower hits 250m.
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