"Fight Gone Bad"
As many repetitions as possible at each one minute station. 5 stations. 3 rounds.
Score is total reps, with calories as the score on the erg.
Wallballs (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20")
Push Press (75/55)
Row (Calories)
1 min rest
Embrace the suck 3, 2, 1 GO
As many repetitions as possible at each one minute station. 5 stations. 3 rounds.
Score is total reps, with calories as the score on the erg.
Wallballs (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20")
Push Press (75/55)
Row (Calories)
1 min rest
Embrace the suck 3, 2, 1 GO
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