4.30.13

Row 500m
Grab a lacrosse ball and work on those sticky shoulders
Watch this!
AND this

A. Press 1x8@65%
               3x5@75%
               2x2@85%

B. For time: 21-15-9
Deadlift (~70% of front squat, since we havent maxed DL yet)
Box Jump (24/20)
Hand Release Push Up