Tuesday, April 23, 2013

4.23.13

dynamic warmup
A1. Push press 5x3
A2. Pendlay row 5x5
B. Tabata mash up - ringrows + hand release pushups
C. Partner 400m sprint intervals - ALL OUT, think Usain Bolt
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)