dynamic warmup
A. spend 20 mins on complex - BTN split jerk (snatch grip) + 2 overhead squats
B. 3 rounds for time -
10 kb swings
15 kb goblet squats
20 du
A. spend 20 mins on complex - BTN split jerk (snatch grip) + 2 overhead squats
B. 3 rounds for time -
10 kb swings
15 kb goblet squats
20 du
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