Struggling to hit a solid overhead squat or deep snatch??
Watch this video!
burgener warmup
A. spend 15 mins on snatch complex - snatch pull + snatch + overhead squat
B. EMOM for 10 mins
odd - 3 snatch (start at 70% of A)
even - 20 du
C. 3 rft: 20 ghsu + 20 pushups
Watch this video!
burgener warmup
A. spend 15 mins on snatch complex - snatch pull + snatch + overhead squat
B. EMOM for 10 mins
odd - 3 snatch (start at 70% of A)
even - 20 du
C. 3 rft: 20 ghsu + 20 pushups
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