Recovery/Skill day
Take the day off or come in and ride the bike or rower for an easy 10 minutes. Mobilize those tight joints and work on some skills (du, hspu, kip, olympic lifts w pvc pipe, etc)
Foam roll everything
Take the day off or come in and ride the bike or rower for an easy 10 minutes. Mobilize those tight joints and work on some skills (du, hspu, kip, olympic lifts w pvc pipe, etc)
Foam roll everything
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