dynamic warmup
mobilize hips, back, and calves
work on rack position
A. front squat - build to a one rep max
B. 21 kb swings + 21 ring dips + 30 du
15 kb swings + 15 ring dips + 30 du
9 kb swings + 9 ring dips + 30 du
mobilize hips, back, and calves
work on rack position
A. front squat - build to a one rep max
B. 21 kb swings + 21 ring dips + 30 du
15 kb swings + 15 ring dips + 30 du
9 kb swings + 9 ring dips + 30 du
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