burgener warmup
A. Clean technique 15 mins
B. EMOM for 12 minutes
odd min - 3 cleans at 70% of A
even min - 7 ttb
C. Sprints in the sun!
A. Clean technique 15 mins
B. EMOM for 12 minutes
odd min - 3 cleans at 70% of A
even min - 7 ttb
C. Sprints in the sun!
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