Buddy workout day!
A. Row + Bike intervals with partner. 6 mins at each station
row - rotate every 250m (for max meters)
bike - rotate every 30 sec (for max cals)
B. 3 min amrap wallballs (score is total reps between you and partner)
Each athlete will have their own ball, and will wallball simultaneously with partner for the 3 minutes.
C. 1 min amrap tireflips + burpee (again, score is total reps)
repeat two more times
A. Row + Bike intervals with partner. 6 mins at each station
row - rotate every 250m (for max meters)
bike - rotate every 30 sec (for max cals)
B. 3 min amrap wallballs (score is total reps between you and partner)
Each athlete will have their own ball, and will wallball simultaneously with partner for the 3 minutes.
C. 1 min amrap tireflips + burpee (again, score is total reps)
repeat two more times
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