Dont forget - NEW LOCATION!!!
Eat a hearty breakfast/lunch and come ready to MOVE
Watch this before you come in
A. 1RM Back Squat
B. Max set pull-ups
C. Max set ring dips
D. 400m sprint for time
Eat a hearty breakfast/lunch and come ready to MOVE
Watch this before you come in
A. 1RM Back Squat
B. Max set pull-ups
C. Max set ring dips
D. 400m sprint for time
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