burgener warmup
A. Snatch - on pull, pause at bottom of knee for 2 seconds
B. Front squat 3x3
C. EMOM for 14 mins
even min: 10 GHSU (add weight overhead if possible)
odd min: 20 DU
A. Snatch - on pull, pause at bottom of knee for 2 seconds
B. Front squat 3x3
C. EMOM for 14 mins
even min: 10 GHSU (add weight overhead if possible)
odd min: 20 DU
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