Monday, September 9, 2013

9.9.13

Warm-up:
Run, row, etc.
20 air squats
20 walking lunges
20 leg swings

A. 3x5 Back squat

B. EMOTM 10 min:
1 clean pull + 1 hang power clean + 1 front squat

C. 8 min AMRAP:
8 goblet squats
10 SDHP
12 sit-ups
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