Tuesday, September 10, 2013

9.11.13

Thanks again, everyone, for working out today instead of Friday! I really appreciate it!

Warm-up:
400m run
20 good mornings
20 light KBS
20 toe touches

A. Deadlift 3x5

B. EMOTM for 10 minutes:
10 heavy KBS

C. 21-15-9
Deadlift
Push-ups
Box jumps
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