A. Press 5, 3, 1+
B. Des' Birthday workout! In honor of her 21st birthday, we will be doing...
24 Box Jumps
24 Toes to Bar
24 Alternating DB snatch
24 GH sit-ups
24 Wall Balls
24 Burpees
24 Pull-ups
24 KBS
24 DB push press*
...all within a 21 minute time cap! Happy birthday, Des!
*must complete all 24 repetitions of one movement before moving on to the next
Wish I could there for this workout sounds fun!!!!
ReplyDeleteBeing it's her 21st do we have to do this drunk?
ReplyDeleteIt was a great one!!
ReplyDeletewe deserve the rest of the week off, Lady Killmeier
ReplyDelete