Wednesday, September 25, 2013

9.26.13

A. Deadlift 5, 3, 1+

B. EMOTM for 10 minutes: Barbell complex
(1 DL + 1 hang power clean + 1 front squat + 1 push press + 1 back squat)

C. 10-8-6-4-2 Power cleans
10-20-30-40-50 sit-ups
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