Thursday, September 26, 2013

9.27.13

A. Bench 5, 3, 1+

B. 12 minutes to work on muscle ups!

C. 7 minute AMRAP
3 push press/jerk
3 bar facing burpees
6 push press/jerk
6 burpees
9 push press/jerk...

 Continue moving up by 3 reps until time runs out!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)