Thursday, August 8, 2013

8.9.13

Warm-up:
Run/row/bike/jump rope
20 air squats - if hips are tight, banded couch stretch
20 Shoulder pass throughs w/PVC pipe or band - Get those shoulders loose!

A. Burgener warm-up with empty barbell 

B. Establish a 1-rep max Snatch
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