Warm-up:
Run/row/bike/DUs
Gut smash! Your core should be pretty tired/tight from Death by TTB, so let's make sure to get it loosened up before anything else today.
Shoulder pass throughs + OHS w/PVC pipe
A. 5x5 OHS @ 65% of max
B. 3 rounds:
400m run
10 DLs
8 Power cleans
6 Push jerks
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