Warm-up:
Run/row/bike/DUs
Handstand walks
Resistance band stretches
Get your shoulders loose!
A. Press - work up to a heavy set of 3
B. 21-15-9
Ring rows + Push-ups
C. Death by toes to bar!
At the top of the first minute, do 1 TTB, at the top of the second do 2, at the top of the third do 3, etc... Until you can't finish the set in the minute!
interesting... ;)
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