Thursday, August 29, 2013

8.29.13

Warm-up:
Run, row, etc.
2x10 kipping swings
2x10 good mornings w/bar

A. Skill: muscle ups! let's see who can string together two!

B. Strength: Deadlift 5x5 work up to 70% max

C. Workout:
20-15-10-5
Sumo deadlift high pulls
Pull-ups

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