Tuesday, August 27, 2013

8.27.13

Warm-up:
Run/row/bike/DUs
2 rds:
10 jump tucks
10 KTE
10 grasshoppers

A. Skill: Hang clean (work on shrugging the bar up and quickly dropping under it)

B. Front squat 5x5 up to 70% of max

C. Tabata mashup:
Air squats
Burpees
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