8.1.13

Warm up:
400m run
3x10 air squats
3x10 push-ups

A. Back Squat 7x5 @ 80% of max

B. Work up to a challenging weight of the following complex:
1 deadlift + 1 bent over row + 1 hang power clean + 1 front squat + 1 push press + 1 back squat

C. EMOTM for 10 minutes:

1 deadlift + 1 bent over row + 1 hang power clean + 1 front squat + 1 push press + 1 back squat