Monday, July 22, 2013

7.23.13

Warm up:
400m run
10 pull-ups
10 dips
10 air squats
10 lunges

A. 10 minute AMRAP:
5 muscle ups (substitute 10 pull-ups+10 dips)
15 DUs

B. 21-15-9
KBs
sit-ups
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1 comment:

  1. UnknownJuly 23, 2013 at 1:04 PM

    I don't know what will be harder for Kyle, the muscle-ups or the double unders...?

    ReplyDelete

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