Core HIIT
Thursday, July 25, 2013
7.26.13
Warm-up
3x10 good mornings
3x10 Samson stretch (lunge w/fingers laced overhead)
A. Bench press 5x5 @ 70%
B. "Cindy"
20 minute AMRAP
5 pull-ups
10 push-ups
15 airsquats
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