Wednesday, July 10, 2013

7.11.13

A. Deadlift 5-5-3-3-1-1

B. OTM 10 minutes:
Even - 10 KBS
Odd - 10 med ball cleans
Posted by at

1 comment:

  1. UnknownJuly 11, 2013 at 7:04 PM

    Fun workout today got a new deadlift max 455 and got my first rope climb

    ReplyDelete

Subscribe to: Post Comments (Atom)