Sunday, July 21, 2013

7.22.13

Warm up:
3x10 air squats
3x10 kipping swings

A. Back Squat 4x7 @ 75%

Snatch grip Burgener warm up w/PVC pipe, then:

B. EMOTM for 12 minutes:
1 power snatch + 1 OHS, 1 hang squat snatch + 1 OHS, 1 full squat snatch

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