Sunday, June 30, 2013

7.1.13

Core HIIT will not meet on Thursday, July 4th, or Friday, July 5th! Enjoy the holiday, y'all!

A. Press 5-5-3-3-1-1

B. 4 rounds:
1 minute max pull-ups
1 minute rest
1 minute max push-ups
1 minute rest
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)