Thursday, June 6, 2013

6.6.13

A. Back squat 5, 3, 1 @ 90% of max

B. Squat snatch technique work

C. Power snatches + Double Unders:
1 + 10
2 + 20
3 + 30
4 + 40
5 + 50
4 + 40
3 + 30
2 + 20
1 + 10
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