Friday, June 14, 2013

6.14.13

A. Squat Snatch - Work up to heavy single

B. Repeat twice:
2 minutes dumbbell power snatch (right arm)
1 minute rest
2 minutes TTB
1 minute rest
2 minutes dumbbell power snatch (left arm)
1 minute rest
2 minutes burpees
1 minute rest
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