Monday, June 3, 2013

6.4.13

A. Bench Press - Work up to a 5-rep max

B. 4 rounds:
1 minute max rep pushups
400m sprint
Rest two minutes between rounds


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1 comment:

  1. UnknownJune 3, 2013 at 10:23 PM

    Bench press?!
    Kyle is gonna wet the bed w/ excitement!

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