2.28.13

dynamic warmup
burgener warmup
A. Behind the neck jerk progression
B. BTN jerk work, light
C1. BTN Push press 5x5
C2. Pendlay rows 5x5
D. 12 min amrap:
15 DU
10 pullups
5 burpees

2.27.13

Rest day
Stretch hydrate and eat

2.26.13

dynamic warmup
A1. Deadlift 5x5
A2. Box jump 5x5
B. Rowing/Biking intervals 30 sec on/off

2.25.13

dynamic warmup
burgener warmup
A. snatch progression
B. Snatch technique work
C. Mini Helen:
     3RFT: Run 200m
               15 kb swings
               10 pullups

2.22.13

dynamic warmup
burgener warmup
clean progression w PVC
A. clean progression w bar
B. front squat 5x5
C. team workout

2.21.13

dynamic warmup together
Jerk progression w PVC
A. Jerk technique, light
B. BTN push press 5x5
C. 50 pullups for time. At the top of each minute complete 5 burpees
D. Shoulder prehab

2.20.13

Rest.
Stretch, hydrate, and eat