dynamic warmup together
Jerk progression w PVC
A. Jerk technique, light
B. BTN push press 5x5
C. 50 pullups for time. At the top of each minute complete 5 burpees
D. Shoulder prehab
Jerk progression w PVC
A. Jerk technique, light
B. BTN push press 5x5
C. 50 pullups for time. At the top of each minute complete 5 burpees
D. Shoulder prehab
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