B. 3x5 muscle ups (in the bands on low rings if you can't on the big rings)
C. "Power Elizabeth"
21-15-9
Power cleans (135/95#)
Ring dips
It's my last day! I have had so much fun coaching each of you, and it has been a privilege to watch you get stronger and fitter every single day. I'll miss y'all!
It's my last day! I have had so much fun coaching each of you, and it has been a privilege to watch you get stronger and fitter every single day. I'll miss y'all!
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