Tuesday, May 13, 2014

5.13.14

A. Press 5, 3, 1+

B. 10 min to work up to a heavy clean and jerk

C. The 34s
34 calorie row
34 box jump overs
34 deadlifts (185/125#)
34 wallballs (20/14#)
34 ring dips

Happy 34th, Matt!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)