I won't be here today because we are moving into our new apartment! Corey's in charge, but you boys know what you're doing by now.
Just make sure you warm up your shoulders!
A. Press max
B. EMOM 10 min:
5 DB thrusters (45/25#)
C. 3 rds:
1 min max effort pull-ups
*If you come off the bar, get RIGHT back on*
2 min rest
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