3.27.14

A. 4 rounds:
15 sec air squats
15 sec jump tucks
15 sec mountain climbers
15 sec jumping jacks

B. 3 rounds:
1 min DUS
1 min rest
1 min wall balls
1 min rest
1 min ring rows
1 min rest

C. Beach bod
30 sec plank hold
15 sec rest
30 sec right side plank
15 sec rest
30 sec left side plank
15 sec rest