Tuesday, March 25, 2014

3.25.14

A. Every two minutes for 10 min:
3 full cleans @ 65-75% max

B. 3 min AMRAP:
3 thrusters
6 box jumps/step ups
*repeat two more times, 2 min rest between sets*

C. Beach bod
3x10 strict pull-ups (CTB if possible)
3x10/arm DB rows
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