3.18.14

A. Every two minutes for 10 minutes:
3 bench press @ 70-80% 1RM

B. MU transition work

C. 3 rounds of:
1 min row
1 min KBS
1 min TTB
1 min rest

D. 3 sets of:
10 ring dips (strict)
10 HSPU (strict)
10 L-sit pull-ups