Monday, March 24, 2014

3.24.14

A. Every 2 minutes for 10 minutes:
3 full snatches @ 65-75% max

B. 14.1
10 min AMRAP
30 DUs
15 power snatches @ 75#

C. Beach bod
3x10 Knees to elbows (strict, no kip) - may use elbow straps
3x10/side weighted twists
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