Friday, February 21, 2014

2.21.14

Eddie is in charge today! Have fun!

A. Back squat sets of 5 reps @ 50,55,60,65 and 70% of most recent max

B. Bench press sets of 5 reps @ 50,55,60,65 and 70% of most recent max

C.  Tabata mashup:
Ring push-ups
Pistols
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