Thursday, February 20, 2014

2.20.14

A. Deadlift, sets of 3 @ 55,65,70,75, and 80% of most recent max

 B. 3 sets:
1 min of rowing
1 min of box jumps
1 min of power cleans
1 min rest

 C. Death by TTB, starting at 5 reps
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