Thursday, December 5, 2013

12.6.13

A. Bench press 5, 3, 1+
B. 5 min AMRAP:
9 KBS
2 muscle ups
1 min rest
5 min AMRAP:
5 burpees
5 box jumps
1 min rest
5 min AMRAP:
25 DUs
10 GHSU
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