A. Dynamic warmup - high knees, butt kickers, Samson stretch (big lunge with hands over head), 2x each
B. Max effort broad jump - 5 attempts
C. Tabata this!
20 sec work/10 sec rest of:
Air squats
Sit-ups
Push-ups
Ring rows (for more of a challenge, put feet on a box)
*complete 8 tabata rounds of one movement before moving on to the next movement*
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