Wednesday, December 18, 2013

12.19.13

A. 3 sets of:
1-3 muscle ups
10 KB snatch
20 DUs

B. Deadlift 5, 5, 5+

C. 15 power cleans
25 TTB
12 power cleans
20 TTB
9 power cleans
15 TTB
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)