Monday, December 16, 2013

12.17.13

A. Press 5, 5, 5+
B. 5x1 split jerk, rest 2 min b/w sets
C. 21 KBS
21 dips
30 DUs
15 KBS
15 dips
30 DUs
9 KBS
9 dips
30 DUs
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