This is why we say "shoulders back", "elbows high". What we really mean is... externally rotate your humerus and start in a tunnel of high torque to produce the most power, aka efficiency.
Check this out
everyone hit the couch stretch w a band, get ready to drop it to tha flo
A. Front squat 5x5 @ 70-75%
B. 4 rounds:
20 wallball + 20 GHSU, rest 2 mins
C. Grab a barbell and lets mash those tree trunks!
Let me tell you about CrossFit
Check this out
everyone hit the couch stretch w a band, get ready to drop it to tha flo
A. Front squat 5x5 @ 70-75%
B. 4 rounds:
20 wallball + 20 GHSU, rest 2 mins
C. Grab a barbell and lets mash those tree trunks!
Let me tell you about CrossFit
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