Thursday, May 23, 2013

5.24.13

A. Hip mobility - great stretches for any day - mobility is key!

B. Back Squat 3x5 @ 70% of max

C. "Nancy"
5 rounds:
400m run
15 overhead squats



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2 comments:

  1. UnknownMay 24, 2013 at 8:01 PM

    Great workout 29:10

    ReplyDelete
  2. UnknownMay 24, 2013 at 10:34 PM

    Thanks for the comment B! I want to keep up with yall. Yes, Nancy is brutal. Yall have a great weekend!

    Murph in the near future???

    ReplyDelete

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