do this after you quickly warm up
snatch mwod
A. Snatch balance - keeping it light and working on speed
demo video
B. EMOM for 14 mins
even - 10 Russian kb swings
odd - 10 pullups (scale if necessary)
C. Tabata burpees
snatch mwod
A. Snatch balance - keeping it light and working on speed
demo video
B. EMOM for 14 mins
even - 10 Russian kb swings
odd - 10 pullups (scale if necessary)
C. Tabata burpees
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