Happy Monday!
dynamic warmup
burgener warmup
A. Snatch progression
B. HBBS (high bar back squat) 5x5 with a 2 sec pause at bottom
C. 3 RFT: run 400m + 15 pullups + lunge w plate overhead, 20 steps (10 per leg)
dynamic warmup
burgener warmup
A. Snatch progression
B. HBBS (high bar back squat) 5x5 with a 2 sec pause at bottom
C. 3 RFT: run 400m + 15 pullups + lunge w plate overhead, 20 steps (10 per leg)
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